A collaboration between HFHC/CAN presents Family Connections
Women’s Heart Health
Sue Gartland PA-C Presents Women’s Heart Health
Mindful Self-Care
Jody Mountcastle LCSW presents Mindful Self-Care
Resources:
Description of Dr. Herbert Benson’s Progressive Muscle Relaxation
Video of Dr. Benson teaching how to evoke the relaxation response
https://www.youtube.com/watch?v=nBCsFuoFRp8
Psychology Today article about beginning mindfulness
https://www.psychologytoday.com/blog/how-be-yourself/201707/mindfulness-beginners
Apps to relax and practice mindfulness
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
Here is an assessment tool to be reviewed with curiosity rather than should/shame.
It lists a number of tasks we can undertake each day to care for ourselves.
Healthy eVillages: HFHC
Caring for Caregivers
Yasmine King FNP-C presents Caring for Caregivers.
The Voice of Rural America
WLBZ Video: Mobile Apps Help Doctors in Rural Maine Treat Patients
WLBZ2 News reporter Chris Facchini visited Harrington Family Health Center to look at how mobile apps help rural doctors treat patients. Click here to watch or read the story.